Feeling like last season got away from you without meeting the fitness goals you hoped to achieve? Feeling discouraged about your level of health? Need some help with your mindset? Want to get fitter and healthier SOON?
I understand. It can be really tough to stay focused and encouraged. And keep going.
I used to have a terrible time working out consistently. My life was so busy. Having little ones was great, but I was often *so* tired...
Then, I started a workout program that encouraged me to take weekly measurements. The motivation I got from seeing inch loss results each week was incredible! So I designed a weekly body measurement chart, and filled it in each week.
That one chart grew into the Wellness and Workouts Fitness Tracker & Gratitude Journal.
The Wellness and Workouts Fitness Tracker & Gratitude Journal will help you get--and stay--motivated as you work out and get fit!
Your body is an amazing creation. If you’re like me, it can be all too easy to take it for granted. But a spirit of gratitude and thanksgiving can be transformational, both internally, and physically. This journal is designed to help transform your fitness level from the inside out.
With a theme of thanksgiving and gratitude, this printable planner/tracker includes:
~ a printable quote about a thankful mindset
~ a seven-day printable blank meal plan
~ a seven-day morning gratitude journal page
~ a seven-day evening gratitude journal
~ a two-page worksheet to help you identify things about your body, as it is *now*, for which you are thankful
~ a weekly body measurement chart
~ a special coloring page, to use for relaxation and/or tracking fitness goals that you choose
Here's what others have said about it:
"I'm finding at least one thing I'm grateful for each day, even the bad days. I like the way it opens your thinking. I would recommend it to others because it's helped me." - Lisa G.
"It is very nicely illustrated and has multiple useful features. I liked that it helps in learning to appreciate the body God gave [each of] us and the coloring page/goal planning section. This printable is a lovely reflection of the person who created it. Eileen helped me out with a problem I had with another website, even though it wasn't her mistake. She more than made it right." - S.C.
I truly believe that with the right mindset and tools, you can get results, too. Get your tracker now and start moving towards your fitness goals today!
(This is a DIGITAL product, once payment is received, you will be given a link to download the file.)
- Size3.38 MB
- Length12 pages